Magnesium for Sleep During Menopause: What Actually Works
You’re lying awake at 2 AM for the third night this week. Your mind won’t shut off. Your body feels wired even though you’re completely exhausted. And when you finally do drift off, you wake up every 90 minutes like clockwork. Your doctor says it’s just menopause. Your friends say try melatonin. Here’s what’s actually happening and why magnesium glycinate is the first thing that actually works.
